The Han Lon Stress Management Programme
The Han Lon Stress Management Programme is unique to us.
Our programme is designed for people from all walks of life. It helps you recognise the causes of stress in your life and teaches them to minimise the impact of stress using influences from Eastern and Western cultures. The programme has delivered real and sustained benefits for individuals in their family, social and work lives.
Han Lon Chinese Health Exercise
Chinese Health Exercises are an important element of the programme. The exercises have a calming effect and generate good energy (or chi) throughout the body. They energise the body's immune system and restore balance in the body. A balanced person will feel healthier and their mind will be calm. The exercises have a powerful positive effect on your health and well being.
Meditation, Relaxation Techniques and Visualisation.
Meditation, relaxation and visualisation techniques help you relax and rejuvenate your body and mind and to help you turn negative stress into positive energy.
Personal Benefits
- Improved ability to relate to your family, friends and colleagues
- Increased awareness of the causes of stress, how to avoid them and how to deal with the symptoms.
- Improvement to your home and work life
- Improved physical and mental health
- Increased energy, enthusiasm and motivation
- Greater confidence
Corporate / Work Benefits
- Less sick leave / better attendance
- More effective teams and individuals
- Increased energy, enthusiasm and motivation
- Reduced risk of employee grievances / legal problems
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To sum up, adapting your behaviour and working on your inner self will improve your life and increase positivity for yourself and people you interact with. The Han Lon Stress Management Programme can help you change the way you think about your home and work life and empower you to deal with situations.
For course details and cost please contact us. Free Taster Sessions are available for any company or small group to demonstrate how the programme works and how it can help. The taster session can be held in your place of work or at our own training suites.